Why Pilates?

Sports Therapist and experienced Pilates Instructor Sarah Hardy explains how to get toned and fit without going to the gym!
Get yourself a strong core and improved posture and feel more alive. Pilates exercises are not high impact and work at a deep level. That's why so many people, young and old, love it. See if you do too.
http://www.sarahhardypilates.com

Why Pilates? exercise 14.1 class 11
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Sports	Upload TimePublished on 31 Mar 2017

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