Sports Therapist and experienced Pilates Instructor, Sarah Hardy demonstrates and provides detailed instructions as she takes you through this medium impact Pilates routine with emphasis on the legs and buttocks.
This is an instructive video tutorial taken from Sarah Hardy's extensive online Pilates website which features over 100 Routines and Tutorials to keep you toned and fit into old age. With many years of experience, Sarah is careful to give precise and safe instructions as she demonstrates every stretch and exercise.
If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and wonderful Stretch & Tone routines lasting from 15 minutes to 50.
We'd love you to join us.
http://www.sarahhardypilates.com
Stretch & Tone Intermediate 2 stretching beneficios | |
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| People & Blogs | Upload TimePublished on 7 Dec 2016 |
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