Remedial Pilates: Plantar Fasciitis - Stretches & Exercises

A few useful stretches if you suffer from Plantar Fasciitis or if you want to prevent it returning. These include calf stretches which indirectly affect the sole of the foot and therefore are vital to include in any treatment for Plantar Fasciitis. Sarah Hardy is a Sports Therapist and experienced Pilates Instructor.

Remedial Pilates: Plantar Fasciitis - Stretches & Exercises exercise 14.1 class 11
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Sports	Upload TimePublished on 17 Nov 2018

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