Alastair Greetham nos explica el ajuste correcto que debe realizar la Pelvis para dar soporte a la columna en el movimiento de extensión y de esta manera reducir la fuerzas compresivas sobre los discos y aumentar la movilidad en este plano.Polestar Pilates - modified Swan on Barrel extension definition | |
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| Education | Upload TimePublished on 11 May 2010 |
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