Sports Therapist and experienced Pilates Instructor Sarah Hardy suggests remedial stretches for those gardening aches. Been gardening? Come lie down and give yourself a little time to stretch out your back and relax. You deserve it! These stretches can be done at any time between gardening sessions but are especially good soon after you've finished. I also give you a few tips on how to minimise any strain to your back and body whilst gardening and a simple massage technique if you've done lots of pruning.
If you are new to Pilates, there is a 6 week Beginner's Course. There are videos focusing on Back Care, Sports, Essential Stretching and wonderful Stretch & Tone routines lasting from 15 minutes to 50.
We'd love you to join us.
http://www.sarahhardypilates.com
Pilates for Gardeners stretching beneficios | |
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| Sports | Upload TimePublished on 24 Feb 2018 |
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