Collan Koeppen D.C. demonstrates the corrective exercise called the Wall Angel. This exercise can benefit forward-head posture, and other misalignment or restriction patterns such as frozen shoulder syndrome. "The wall angel is an exercise is to bring the head and shoulders back to where they should be. We go against gravity to go up and back because that has a lot to do with how young you feel. Once you have been corrected, and the body balance has been shifted toward the center, we want to make sure that the body knows how to hold itself in the center." Put your hips and tailbone back against the wall, feet forward on the ground 6"-1' in front of the wall. Shoulder blades are flat back against the wall and down, head is back against the wall, if your head does not go back against the wall, get in touch with your local upper cervical chiropractor.
Keeping the shoulders down, contract the core musculature slowly raising the hands over the head(arms straight) until your fingertips touch. Then you make a big outward sweeping motion with both sides evenly moving down to the hip area. Again reaching up breathing in, and down.
Start off by doing this exercise 12 times, and it's ok if it feels extremely difficult at first. In a few weeks you should be able to do 2-3 sets of 20 repetitions. I have given you personal instructions to do so, please do.
If you have not visited your primary care provider or Medical Doctor, do so before beginning any exercise regimen.
This corrective exercise helps you get faster results in less time for less cost. And if you would like to make an appointment feel free to book online at ActiveRestChiropractic.com.
SelfCareSeriesWallAngel.Dr.CollanKoeppen(CALLin Weapon) muscle spasms in upper back
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Collan Koeppen D.C. demonstrates the corrective exercise called the Wall Angel. This exercise can benefit forward-head posture, and other misalignment or restriction patterns such as frozen shoulder syndrome. "The wall angel is an exercise is to bring the head and shoulders back to where they should be. We go against gravity to go up and back because that has a lot to do with how young you feel. Once you have been corrected, and the body balance has been shifted toward the center, we want to make sure that the body knows how to hold itself in the center." Put your hips and tailbone back against the wall, feet forward on the ground 6"-1' in front of the wall. Shoulder blades are flat back against the wall and down, head is back against the wall, if your head does not go back against the wall, get in touch with your local upper cervical chiropractor.
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