move daily activity reminder No Repeat Strength Workout | 12 MUSCLE GROUPS! 💪

NO REPEAT STRENGTH WORKOUT In this workout, we are hitting 12 different muscle groups and doing 5 exercises for each group. This no repeat strength workout will give you that total body training that helps to put on muscle, while burning body fat.

Format: 45 sec work/15 sec rest
You will need: a variety of dumbbells, mini bands.

1. Cardio Round
High knees
Mt climbers
Mini ice skaters
Double squat high knee
Butt kicks

2. Glutes
Banded fire hydrant
Banded goblet squat
Banded frog pulse
Banded squat front lunge
Banded side to side tap

3. Shoulders
Full ROM front raise
Reverse flyes
Bent arm lateral front press
Arnold press
Full ROM lateral raise

4. Hamstrings
Heel elevated dead lift
The Monica
Single leg DL left
Single leg DL right
Lying hamstring curl

5. Triceps
Tricep dips
Tricep kickout
Seated skull crusher
Tate press
Overhead tricep extension

6. Obliques
Side v sits
Plank hip drop
Turtle crunch
Thread the needle
Alternating toe tap

7. Adductor/Abductor
Wall sit abduction
Clam shell
Seated Hip abduction
Inner leg lifts
Supine hip abduction

8. Biceps
Palms up bicep
Arnold curls
Hammer curls
Lower half curl
Banded hammer curl

9. Back
Narrow grip bentover row
Bridge DB pullover
Renegade row
Wide grip bentover row
Elevated plank row

10. Chest
Pushups
Chest flyes
Up down plank
Single side chest press
Wide to narrow press

11. Calves
Seated raises
Weighted tip toe walk
Goblet squat to tip toe
Heels in calf raise
Heels out calf raise

12. Abs
Princess sit up
Plank walk out
Full sit up
Scissors
Abs and elbows

Cool down and stretch!

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

move daily activity reminder No Repeat Strength Workout | 12 MUSCLE GROUPS! 💪
218 Likes	218 Dislikes
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Sports	Upload TimePublished on 3 Dec 2018

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